Reclaim your agency - relax - Deepstash
Reclaim your agency - relax

Reclaim your agency - relax

The message of boredom is that you need to reclaim your agency. No one else can do it for you. It is up to you.

Boredom makes you restless and agitated. To overcome this agitation, start with a few deep breaths. You can also redirect that restless feeling by doing physical exercise, such as going for a walk.

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How to channel boredom

How to channel boredom

psyche.co

11 ideas

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38.5K reads

IDEAS CURATED BY

cristian_jj

"You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time. " ~ Abraham Lincoln

The idea is part of this collection:

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If you’re actively feeling overwhelmed you first need to calm down.Β Close your eyes for a minute. Focus on breathing deeply. Count your breaths.Β An alternative is to get a little physical exercise. Take a walk.

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