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How to channel boredom | Psyche Guides
The message of boredom is that you need to reclaim your agency. No one else can do it for you. It is up to you.
Boredom makes you restless and agitated. To overcome this agitation, start with a few deep breaths. You can also redirect that restless feeling by doing physical exercise, such as going for a walk.
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Mindfulness and meditation are effective strategies to still and center our thoughts and emotions but they do not seem to help much during a wait.
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Fuming over waiting is only scratching the surface, and is short-sightedness towards a symptom. We need to dig deeper and look for the cause, asking oneself the reason for the wait.
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A consumer spends money and follows trends while an investor puts capital to work and takes advantage of trends.
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Many of us have a desire to read. We buy books, but then the demands of work and family catch up with us, and we never get round to reading the books. The Japanese calls it tsundoku
To give books the attention and time it deserves in your life, you need to make it a higher priority. It means you have to change your habits and routines to allow more reading.
Sometimes, your reading needs only a little encouragement to displace something that should be lower down on your list. For example, to forgo watching television and reading a book instead.