At the end of each day, ask yourself if you made healthy choices that will benefit the quality of your life in the long run.

If not, come up with specific ideas on how to live healthier tomorrow.

How can you incorporate more movement into your da...

Too often, we take the most important things for granted: food, shelter, family, education. 

No matter how bad a day might seem, there's always something we can be grateful for. 

Remind youself of your luck and the beauty we already possess. 

We often act as if our loved ones would be around forever instead of appreciating their presence now.

What matters is showing that you care for someone.

A 5-minute phone call or a text message don’t take much effort, but if practiced regularly, these little ...

Self help isn’t here to make you feel burnt out and frustrated. You’re not working on yourself if you’re constantly comparing your results to someone else’s.

Being better can mean taking five more minutes to sip your morning coffee in calmness instead of rushing to work.

according to studies, doing good makes us feel better.

By doing good to others and making your fellows smile, you won’t only make them happier, but also improve your own happiness and satisfaction.

What about calling your parents or grandparents?

O...

You are not your job or career, you are so much more than your profession.

Don't just think about who you want to be from a career point of view, but also think about your qualities and your personality. You can choose to be generous, loyal, loving, kind etc..

Each day, we chose the products we use, the companies we support, and the decisions we make.

And all these tiny decisions shape the quality of our planet as well as the quality of our lives.

here are some tiny steps to save the planet every day:

• Swap your single-us...

Life is so much more fun and precious if you take care of yourself.

You can strengthen your body and mind through tiny activities and your daily choices. You can meditate, read, exercise etc..

Too often, we waste our time on urgent things instead of focusing on what's important. 

Learning to separate the important from the urgent will drastically improve the quality of your life

Ask yourself how you can reduce the junk and take more time fo...

Often, we waste time on problems which we can't influence anyway. 

Learn to accept harsh truths and let go the things you can't control instead of holding on to them. 

Sometimes, life is about letting go and moving on instead of improving something.