Reward System
Get your brain used to small and frequently appreciation/rewards during a process.
Since you are giving your brain a dose of dopamine every time you reward it, he will look forward to this action which will eventually lead to a lot of benefits for the long term:
- build a lot of trust in our abilities
- improve your mood during the process
- keep you motivate
- increse your effectiveness
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Using a Reward System
Having a system of rewards and punishments will make the process of changing less daunting as you have multiple points of rewarded success leading to a larger one.
To change yourself faster, learn to associate what you want to do with a reward.
Break The Habit Cycle: The Brain’s Reward System
The brain labels our actions and behaviour as ‘rewarding’, usually in our formative years. We need to review our behaviour and habits and update the brain’s reward system.
Example: We may be having a habit of eating a lot of cake, since our childhood. Now as an adult,...
Present Bias
We tend to choose a smaller, immediate reward over a larger reward in the future. For example, playing video games is more enjoyable than writing or coding or designing.
What you can do about it:
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