Repetition<ul><li>Our brain will get used to our main activities and will expect a certain feeling from it</li></ul> Association<ul><li>Our brain will look forward to events that used to make us happy ( because those types of events are releasing dopamine ) and will avoid the opposite, events that had a bad impact on us ( those types of events are releasing cortisol, which is a stress hormone )</li></ul>

Brainsteam

”There is nothing either good or bad, but thinking makes it so.”

When facing a situation with an equal intensity, things of a more negative nature have a greater effect on one's psychological state and processes than neutral or positive things.It means that positive outcome will generally have less of an impact on a person's behavior and cognition than something equally emotional but negative.

Negativity bias

It doesn't have to be perfect and it doesn't have to be a 10, as long as you give your best and you are trying to achive the best version of yourself, it's golden.

Just do you

A high level of dopamine ( main chemical of pleasure ) is relaxing the brain, but this type of hormone is being released in actions that may not actually be good for us ( smoking, bienge eating, etc ).

Relaxing the Brain

Our brain architecture is made out of two big components:<ul><li>Brainsteam and Limbic System. This system is all about learning by repetition and association.</li><li>Cerebral Cortex is the outer layer of neural tissue of the cerebrum of the brain in humans and it mostly consists of the six-layered neocortex. This part of the brain is responsible for complex processes ( self-control, self-learning ), logical thinking and also for taking rational decisions.</li></ul>

Brain Arhitecture

If you want to do something that you currently can't:<ol><li>Change it's circumstances ( surroundings, context )</li><li>Surround yourself with people that are already doing it. By doing it, not only you have a lot of mentors and people to learn from, but you will get used to those types of action an behaviours and your brain will handle it a lot better by using the association learning system.</li></ol>

How to change your habbits

Get your brain used to small and frequently appreciation/rewards during a process.Since you are giving your brain a dose of dopamine every time you reward it, he will look forward to this action which will eventually lead to a lot of benefits for the long term:&nbsp;<ul><li>build a lot of trust in our abilities</li><li>improve your mood during the process</li><li>keep you motivate</li><li>increse your effectiveness</li></ul>

Reward System

personaldevelopment

Personal Development

scienceandnature

Science & Nature

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