Relaxing the Brain

Repetition

• Our brain will get used to our main activities and will expect a certain feeling from it

Association

• Our brain will look forward to events that used to make us happy ( because those types of events are releasing dopam...

When facing a situation with an equal intensity, things of a more negative nature have a greater effect on one's psychological state and processes than neutral or positive things.

It means that positive outcome will generally have less of an impact on a person's behavior and cognition than ...

It doesn't have to be perfect and it doesn't have to be a 10, as long as you give your best and you are trying to achive the best version of yourself, it's golden.

Get your brain used to small and frequently appreciation/rewards during a process.

Since you are giving your brain a dose of dopamine every time you reward it, he will look forward to this action which will eventually lead to a lot of benefits for the long term: 

• build a lot...

If you want to do something that you currently can't:

1. Change it's circumstances ( surroundings, context )
2. Surround yourself with people that are already doing it. By doing it, not only you have a lot of mentors and people to learn from, but you will get used to those types of a...