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How to set achievable goals
How to prioritize self-care
How to create healthy habits
How to change your habbits
If you want to do something that you currently can't:
- Change it's circumstances ( surroundings, context )
- Surround yourself with people that are already doing it. By doing it, not only you have a lot of mentors and people to learn from, but you will get used to those types of action an behaviours and your brain will handle it a lot better by using the association learning system.
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MORE IDEAS ON THIS
Brain Arhitecture
Our brain architecture is made out of two big components:
- Brainsteam and Limbic System. This system is all about learning by repetition and association.
- Cerebral Cortex is the outer layer of neural tissue of the cerebrum of the...
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Brainsteam
Repetition
- Our brain will get used to our main activities and will expect a certain feeling from it
Association
- Our brain will look forward to events that used to make us happy ( because those types of events are releasing dopam...
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Negativity bias
When facing a situation with an equal intensity, things of a more negative nature have a greater effect on one's psychological state and processes than neutral or positive things.
It means that positive outcome will generally have less of an impact on a person's behavior and cognition than ...
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Just do you
It doesn't have to be perfect and it doesn't have to be a 10, as long as you give your best and you are trying to achive the best version of yourself, it's golden.
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Relaxing the Brain
A high level of dopamine ( main chemical of pleasure ) is relaxing the brain, but this type of hormone is being released in actions that may not actually be good for us ( smoking, bienge eating, etc ).
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Reward System
Get your brain used to small and frequently appreciation/rewards during a process.
Since you are giving your brain a dose of dopamine every time you reward it, he will look forward to this action which will eventually lead to a lot of benefits for the long term:
- build a lot...
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Other curated ideas on this topic:
How to change your thought and change your body
Get very clear about the triggers of your thoughts and you will have the power to change your emotions and you health.
example: you've got a mental association between the alarm clock and the thought "i don't want to get out of bed"
you've worn a mental groove in your...
How to increase your chances of success
- Steady, slow progress. Speedy progress is difficult to keep on fueling. Instead, regularly add tasks into your calendar and keep up with it.
- Focus on behaviours first, then goals. Steady behaviours will outperform the shiniest bite-sized goals.
Behavior change: techniques to try
- If you are putting off a difficult conversation, identify what makes you feel really good, and do that when you get a moment. Doing so will remind you that you worth caring about. When you feel good, you feel more capable of doing the hard thing.
- Instead of "dump t...
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