If you want to do something that you currently can't:
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How to set achievable goals
How to prioritize self-care
How to create healthy habits
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Similar ideas to How to change your habbits
Get very clear about the triggers of your thoughts and you will have the power to change your emotions and you health.
example: you've got a mental association between the alarm clock and the thought "i don't want to get out of bed"
you've worn a mental groove in your...
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