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How to set achievable goals
How to prioritize self-care
How to create healthy habits
”There is nothing either good or bad, but thinking makes it so.”
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MORE IDEAS ON THIS
Our brain architecture is made out of two big components:
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85 reads
Repetition
Association
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18 reads
When facing a situation with an equal intensity, things of a more negative nature have a greater effect on one's psychological state and processes than neutral or positive things.
It means that positive outcome will generally have less of an impact on a person's behavior and cognition than ...
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It doesn't have to be perfect and it doesn't have to be a 10, as long as you give your best and you are trying to achive the best version of yourself, it's golden.
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A high level of dopamine ( main chemical of pleasure ) is relaxing the brain, but this type of hormone is being released in actions that may not actually be good for us ( smoking, bienge eating, etc ).
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Get your brain used to small and frequently appreciation/rewards during a process.
Since you are giving your brain a dose of dopamine every time you reward it, he will look forward to this action which will eventually lead to a lot of benefits for the long term:
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If you want to do something that you currently can't:
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Other curated ideas on this topic:
It's important that you start from a place of happiness and participate in the activities just because you are enjoying them.
The single biggest reason it’s so hard to be happy Shakespeare says, “For there is nothing either good or bad, but thinking makes i...
Polarized Thinking is the enemy of a constructive debate, and always having a black or white approach on a topic, thinking in terms of right or wrong, good or bad, always or never, does not make for anything productive or worthwhile. This approach splits...
We tend to view something as either good or bad. And most of us use the "bad" label more often than the "good" label.
But, not everything we label as bad, is bad. We can all recall instances of something we initially thought was a bad thing, only to realize later that it was a good thing.
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