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How to set achievable goals
How to prioritize self-care
How to create healthy habits
Just do you
It doesn't have to be perfect and it doesn't have to be a 10, as long as you give your best and you are trying to achive the best version of yourself, it's golden.
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MORE IDEAS ON THIS
Brain Arhitecture
Our brain architecture is made out of two big components:
- Brainsteam and Limbic System. This system is all about learning by repetition and association.
- Cerebral Cortex is the outer layer of neural tissue of the cerebrum of the...
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Brainsteam
Repetition
- Our brain will get used to our main activities and will expect a certain feeling from it
Association
- Our brain will look forward to events that used to make us happy ( because those types of events are releasing dopam...
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Negativity bias
When facing a situation with an equal intensity, things of a more negative nature have a greater effect on one's psychological state and processes than neutral or positive things.
It means that positive outcome will generally have less of an impact on a person's behavior and cognition than ...
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Relaxing the Brain
A high level of dopamine ( main chemical of pleasure ) is relaxing the brain, but this type of hormone is being released in actions that may not actually be good for us ( smoking, bienge eating, etc ).
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Reward System
Get your brain used to small and frequently appreciation/rewards during a process.
Since you are giving your brain a dose of dopamine every time you reward it, he will look forward to this action which will eventually lead to a lot of benefits for the long term:
- build a lot...
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How to change your habbits
If you want to do something that you currently can't:
- Change it's circumstances ( surroundings, context )
- Surround yourself with people that are already doing it. By doing it, not only you have a lot of mentors and people to learn from, but you will get used to those types of a...
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Other curated ideas on this topic:
They don’t know you as well as they think they know you
No matter how comfortable you are with yourself and how long you’ve known a person, they don’t know the real you. They know the version you choose to share with them which might be 80% of yourself, but it’s never 100%.
The advice they give you can o...
Parenting
Instead of criticizing yourself (or your children) for not being perfect, give yourself credit for being the best parent you can be. Enjoy your children for who they are.
If there are areas where you can do better, focus on those things and give them your best shot.
Who would I recommend the 10-Minute Toughness to?
If you’ve ever found yourself feeling unproductive, lacking determination, or simply wanting to take charge of your life and reach your goals, 10-Minute Toughness is the book for you. Reading it will reveal the most effective ways of setting goals and sticking to them to achieve the ultimate leve...
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