Muscle Development - Deepstash

Muscle Development

It's easy to start doing or quitting something but the challenging part is the constant continuity. If you want to start/quit doing something, start with something small just to prove to yourself that you can.

What we do is what determines who we can be and if we want to be great we have to develop the daily habits we need to become great.

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vihadas

entrepreneur in the making

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Use checklists

Use checklists

When you want to do something, you start doing it and then you forget about it.Β We must use checklists to remind ourselves of what we’re trying to achieve.

Check off your habits daily. One day, you’ll be surprised by how much your life changed by such, seemingly, small habits.

Revisit What You Do Daily

  • Some of our daily to-dos should not require a constant daily effort and could be optimized further. Look for such habits and if the daily effort is straining you, look for other innovative solutions.

  • Time and Energy are limited resources, and as we grow, our habits may b...

True behavior change is identity change

You could choose and start a habit because of motivation, but you'll stick with it only if it becomes part of your identity.

To change your identity:

  1. Establish the kind of person you want to be.
  2. Prove it to yourself with small wins.

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