Muscle Development
It's easy to start doing or quitting something but the challenging part is the constant continuity. If you want to start/quit doing something, start with something small just to prove to yourself that you can.
What we do is what determines who we can be and if we want to be great we have to develop the daily habits we need to become great.
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Some of our daily to-dos should not require a constant daily effort and could be optimized further. Look for such habits and if the daily effort is straining you, look for other innovative solutions.
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True behavior change is identity change
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- Establish the kind of person you want to be.
- Prove it to yourself with small wins.
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