Why self-compassion – not self-esteem – leads to success - Deepstash
Why self-compassion – not self-esteem – leads to success

Why self-compassion – not self-esteem – leads to success

Curated from: bbc.com

Ideas, facts & insights covering these topics:

6 ideas

·

5.36K reads

22

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Failure And Self-criticism

Failure And Self-criticism

Failing at something is common and there are different ways we react to it. Some of us are harsh on ourselves, while a few of us talk to ourselves with care and tenderness.

Self-criticism, which is the common reaction towards failure, is a bad choice. It increases our stress and unhappiness levels while also ensuring we block ourselves from further progress, resulting in less likelihood of accomplishing our goals.

195

1.15K reads

Self-Esteem Is A Flawed Mental Model

Self-esteem is a popular self-worth mental model, but it comes with an in-built competition of sorts and can become narcissism of the worst kind, crumbling down as soon as the person fails to achieve the goal.

162

1.02K reads

Self Compassion: Forgive Yourself

We can take better care of our mental health and motivation levels by being self-compassionate.

Being kind to ourselves just like an old supportive friend would be in times of disappointment, failure or embarrassment.

193

924 reads

Cultivating Self-Compassion

We need to understand the need to love ourselves and see our failings are part of the human condition. Instead of criticising ourselves, we can take a balanced view of the situation.

Apart from less stress, people who cultivate high self-compassion are less likely to have headaches, back pain and respiratory problems.

180

761 reads

Characteristics Of Self-Compassionate People

Self-compassionate people generally have healthy behaviour, and take care of their basic needs like good, uninterrupted sleep, exercise, and stress avoidance. They are prioritizing their own self and are not overly concerned with the criticism and judgement of others, as they know it is bad for their mental health.

They show a greater motivation to admit and correct their errors instead of jumping to self-critical responses after a mistake is made.

184

698 reads

Self-Compassion Is Trainable

Self-Compassion Is Trainable

While many have the quality of self-compassion from birth, one can also get trained on loving yourself.

A popular mindfulness meditation called ‘loving-kindness meditation’ guides our mind to focus on the feelings of love, forgiveness and warmth towards ourselves and others.

168

804 reads

IDEAS CURATED BY

alisathom

Life is as beautiful as you make it Blog coming soon

Alisa Thomas's ideas are part of this journey:

Fasting Basics

Learn more about personaldevelopment with this collection

Different types of fasting

How fasting can improve your overall health

How to prepare for a fast

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates