What‘s that voice?
What is the voice saying? What are the implications and the beliefs coming through the voice in my head?
That's my voice.
And who is me?
Identifying the validity to the thoughts, and recognizing what is habitual and intentional thought.
And to acknowledge, simply be aware, is the greatest step one can consistently make everyday.
Minful, present, and the ability to seperate oneself from the story carried through the voice in the head.
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