What‘s that voice? - Deepstash

What‘s that voice?

What is the voice saying? What are the implications and the beliefs coming through the voice in my head?

That's my voice.

And who is me?

Identifying the validity to the thoughts, and recognizing what is habitual and intentional thought.

And to acknowledge, simply be aware, is the greatest step one can consistently make everyday.

Minful, present, and the ability to seperate oneself from the story carried through the voice in the head.

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The Untethered Soul

by Michael A. Singer

MORE IDEAS FROM THEBOOK

Sometimes the spiritual journey can feel intimidating, daunting, like there are too many huge steps to take. And maybe we just want to wade in the water. Understand deeper. Really get a hold of a complicated and existential concept.

Taking the time to investigate oneself is creatively led through this book. To get a deeper understanding if the mind in a practical kind of way.

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RELATED IDEAS

What I discovered is that highly successful people don’t prioritize tasks on a to-do list, or follow some complex five-step system, or refer to logic tree diagrams to make decisions. 

Actually, highly successful people don’t think about time much at all. Instead, they think about values, priorities, and consistent habits.

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Stop Making To-Do Lists Do This Instead

Problem

  • To-do lists should be called painful wish lists. A series of tasks you hope to accomplish, without a specific plan. 

Solutions

  • Schedule a chunk of time for everything that is important to you; this is called “time blocking” or “time boxing.”
  •  Important items should be scheduled as early in the day as possible
  • Third, don’t cancel goals; reschedule them if necessary.
  • Treat your time-blocked calendar entries as if they were appointments with your doctor; they are that important.

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Do‘s and don‘ts when handling your emotions

Handling your emotions in times of great distress can be one of the most difficult obstacles one could face in life. When facing your emotions you must be able to recognize what will help you recover and what will cause you to go into a downward spiral. Emotions are complex and effect us all differently, these ideas are from my own rockbottom experience.

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Mind and Emotions

by Matthew McKay