Techniques to calm your inner voice
- Distanced self-talk: Talking to yourself as if you were another person is calming and can help you make a better impression, or improve your performance. ("Hey, you should calm down; this is not the end of the world.")
- The power of touch - Put your arms around someone.
- The power of nature - Put your arms around a tree.
- Activities that create "awe" - A walk in the mountains, or looking at a work of art.
- Writing a daily journal.
- Creating exterior order - Tidying up has an impact on your interior order.
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