Learn more about health with this collection
How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
Work-Related Clutter
Our sleeping space can be disrupted by work-related clutter that adds to stress, like reminders for tasks, and the deadlines that we dread.
This can result in poor sleep. It’s important to keep the bedroom area work-free post your working hours.
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37 reads
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Working From The Bedroom
Many of us are working from home, with our bedroom doing double duty as our office cabin. There is less exposure to daylight as we stay indoors more, mainly due to lack of a commute, resulting in our body clocks not syncing properly with the time of day.
These factors can affect our abili...
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78 reads
Romance During Work From Home
Working on the bed affects one’s sex life as well, as never in thousands of years has a couple been together 24 hours a day.
Working, eating, sleeping and parenting in the same area of space can make it difficult to switch context, and it may help to move some furniture, alter the lightin...
3
90 reads
Working From Home: The Light Factor
Bright light in the mornings is crucial for an alertness boost, so a daily morning outdoors exercise routine is recommended.
Apart from that, warm and dim lighting at night promotes sleep.
4
44 reads
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Romance During Work From Home
Working on the bed affects one’s sex life as well, as never in thousands of years has a couple been together 24 hours a day.
Working, eating, sleeping and parenting in the same area of space can make it difficult to switch context, and it may help to move some furniture, alter the lightin...
The Goldilocks Rule: Stay Motivated in Life and Work
- The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities.
- As habits become routine, they become less interesting and less satisfying. We get bored.
- Anyone can work hard when they feel motivat...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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