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"The past is in your head. The future is in your hands"
UNKNOWN
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The past is in your head
The past is an important part of who you are today, but it is no longer actively in your life.
In our memories we can look back at the injustices that we were witness to, the mistakes we made, or the opportunities we missed, but it’s a slippery slope — what’s in our past can’t be changed.
31
161 reads
The present
Just remember, the only moment we can control is the present, and it is our responsibility to squeeze everything we can out of it.
38
243 reads
The future is in our hands
The present will shape who we become. Our future ready to be made and will be molded by our own hands. Choosing positivity today will create positivity tomorrow.
30
146 reads
CURATED FROM
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A student who is trying to have a healthier, more productive lifestyle and thinking about sharing the journey :)
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Live in the Present Moment
Your past is important to learn from. Your future is important to work towards. At the end of the day, though, the only thing that exists outside of your head is the present.
Minimize The Catastrophizing
- Stop worrying about the future, or dwelling on the past too much, and stay in the present, as it is the only reality there is.
- Focus on the facts, not on the imaginative speculation in your head.
- Go through the worst-case scenario in your ...
A Confident Body Language
- Stand straight.
- Hold your head up.
- Unfold your arms and relax your hands.
- Establish eye contact.
- Smile.
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