1. Understand what you can and cannot control.
2. Stop comparing with others (and their stress areas)
3. Exercise
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Worry, Stress & Anxiety, Adjacency Skills & Measuring your life
aakarsh.substack.com
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Curiosity. Growth. Books. Art. Music. Productivity. Creativity. Psychology.
The idea is part of this collection:
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Understanding the importance of decision-making
Identifying biases that affect decision-making
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Similar ideas to How to deal with stress?
1. Have structured distractions like listening to music, talking a walk, sketching.
2. Limit stimulants like alcohol, sugar etc.
3. Toe exercise
Even “good stress” left to fester unresolved for too long can turn into bad, chronic stress.
Tap into your support system by reaching out to friends and loved ones. With assistance from others, you’ll can face challenges and problems head-on. Doing so will give you a sense of accomplishment...
Step 1: Eliminate Your Options
Step 2: Create Mental Stop Signs
Sign 3: Control Your Focus Environment
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