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How to measure the sense of fulfilment in life?
- Measure time with people who matter (instead of focusing on likes/comments to posts)
- Measure commitments honoured (over outcomes expected)
- Measure what all you have (over what all you don't have)
- Measure what you give (over what you take back)
- Measure experiences (over goals)
135
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How to deal with Worry?
1. Push for action
2. Write down the causes and potential solutions
134
779 reads
How to deal with stress?
1. Understand what you can and cannot control.
2. Stop comparing with others (and their stress areas)
3. Exercise
144
920 reads
How to build adjacent skills?
- Make a list of all skills adjacent to existing skills
- Tag them based on "what you are curious about?"; "what skills have optimum ease of learning-challenging to learn?" and "what skills are useful for growth?"
- The skills that are at the intersection of these 3 categories are ...
131
456 reads
How to deal with anxiety?
1. Have structured distractions like listening to music, talking a walk, sketching.
2. Limit stimulants like alcohol, sugar etc.
3. Toe exercise
151
967 reads
Difference between Worry, Stress & Anxiety
- Worry is the cognitive component of anxiety. It happens only in your mind, not in your body.
- Stress is a physiological response connected to an external event. It is a reaction to environmental changes or forces that exceed our resources.
- Anxiety is the culmination of stress...
151
759 reads
CURATED FROM
Worry, Stress & Anxiety, Adjacency Skills & Measuring your life
aakarsh.substack.com
6 IDEAS
·4.37K Reads
CURATED BY
Curiosity. Growth. Books. Art. Music. Productivity. Creativity. Psychology.
MORE LIKE THIS
The life you want
No matter your age, you have the time to make yourself happy:
- If you’re in your early 20s, most likely you don't have major life commitments, so this is the time to take the chance on the life you want: travel, experiment with your talents, start net...
How to Measure Productivity
What matters most is often the hardest to track. We then measure things we don't care about with the hope that it will give some clarity. The solution:
- Pick a few metrics that will estimate what matters. The metrics should be easy to measure and time...
The consequence of unrealistic goals
Some people love to set super-ambitious goals, thinking that even if they don't make those goals, they'll still achieve more than if they set lower goals. Other people get a buzz with stretch goals. Give them more incentives, and they'll achieve more.
But over-stretched goals ...
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