How to measure the sense of fulfilment in life? - Deepstash
How To Become a Better Decision-Maker

Learn more about health with this collection

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

How To Become a Better Decision-Maker

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How to measure the sense of fulfilment in life?

  1. Measure time with people who matter (instead of focusing on likes/comments to posts)
  2. Measure commitments honoured (over outcomes expected)
  3. Measure what all you have (over what all you don't have)
  4. Measure what you give (over what you take back)
  5. Measure experiences (over goals)

135

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Difference between Worry, Stress & Anxiety

  1. Worry is the cognitive component of anxiety. It happens only in your mind, not in your body. 
  2. Stress is a physiological response connected to an external event. It is a reaction to environmental changes or forces that exceed our resources.
  3. Anxiety is the culmination of stress...

151

768 reads

How to build adjacent skills?

  1. Make a list of all skills adjacent to existing skills
  2. Tag them based on "what you are curious about?"; "what skills have optimum ease of learning-challenging to learn?" and "what skills are useful for growth?"
  3. The skills that are at the intersection of these 3 categories are ...

131

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How to deal with Worry?

1. Push for action

2. Write down the causes and potential solutions

134

799 reads

How to deal with anxiety?

1. Have structured distractions like listening to music, talking a walk, sketching. 

2. Limit stimulants like alcohol, sugar etc.

3. Toe exercise

151

1K reads

How to deal with stress?

1. Understand what you can and cannot control.

2. Stop comparing with others (and their stress areas)

3. Exercise

144

955 reads

CURATED FROM

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aakarsh

Curiosity. Growth. Books. Art. Music. Productivity. Creativity. Psychology.

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The consequence of unrealistic goals

The consequence of unrealistic goals

Some people love to set super-ambitious goals, thinking that even if they don't make those goals, they'll still achieve more than if they set lower goals. Other people get a buzz with stretch goals. Give them more incentives, and they'll achieve more.

But over-stretched goals ...

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