Learn more about health with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
How to measure the sense of fulfilment in life?
- Measure time with people who matter (instead of focusing on likes/comments to posts)
- Measure commitments honoured (over outcomes expected)
- Measure what all you have (over what all you don't have)
- Measure what you give (over what you take back)
- Measure experiences (over goals)
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502 reads
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Difference between Worry, Stress & Anxiety
- Worry is the cognitive component of anxiety. It happens only in your mind, not in your body.
- Stress is a physiological response connected to an external event. It is a reaction to environmental changes or forces that exceed our resources.
- Anxiety is the culmination of stress...
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768 reads
How to build adjacent skills?
- Make a list of all skills adjacent to existing skills
- Tag them based on "what you are curious about?"; "what skills have optimum ease of learning-challenging to learn?" and "what skills are useful for growth?"
- The skills that are at the intersection of these 3 categories are ...
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467 reads
How to deal with Worry?
1. Push for action
2. Write down the causes and potential solutions
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801 reads
How to deal with anxiety?
1. Have structured distractions like listening to music, talking a walk, sketching.
2. Limit stimulants like alcohol, sugar etc.
3. Toe exercise
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1K reads
How to deal with stress?
1. Understand what you can and cannot control.
2. Stop comparing with others (and their stress areas)
3. Exercise
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957 reads
CURATED FROM
Worry, Stress & Anxiety, Adjacency Skills & Measuring your life
aakarsh.substack.com
6 ideas
·4.49K reads
CURATED BY
Curiosity. Growth. Books. Art. Music. Productivity. Creativity. Psychology.
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