Journaling as therapy - Deepstash

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Journaling as therapy

Labeling emotions and acknowledging traumatic events, both natural outcomes of journaling, have a known positive effect on people, and are often incorporated into traditional talk therapy.

Keeping a journal helps to organize an event in our mind, and make sense of trauma. 

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3 pages of longhand writing, strictly stream-of-conscious, done as soon as one wakes.

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