Journaling as therapy

Labeling emotions and acknowledging traumatic events, both natural outcomes of journaling, have a known positive effect on people, and are often incorporated into traditional talk therapy.

Keeping a journal helps to organize an event in our mind, and make sense of trauma. 

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Self Improvement

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Morning Pages

3 pages of longhand writing, strictly stream-of-conscious, done as soon as one wakes.

They are not meant to be art. Or even writing. They need not be smart, or funny, or particularly deep. It's a form of “brain drain”, a way to expel all that angry, petty stuff that spirals through our subconscious and muddies our days.

Benefits of Journaling
  • Boost in mindfulness
  • Better memory
  • Better communication skills
  • Improves mental health
  • Better sleep
  • A stronger immune system
  • More self-confidence
  • Higher I.Q.

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Integrating journaling in your daily life

The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.

Make writing in your personal journal part of your everyday routine.

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Benefits of journaling

Journaling can help with personal growth and development. By regularly recording your thoughts, you will gain insight into your behaviors and moods.

Journaling can be used for problem-solving and stress reduction. It’s been proven to improve mental and physical health.

The journaling trap

By examining positive moments too closely, we suck the joy right out of them. 

Therefore, when seeking insights from journaling, explore the negative and not overthink the positive.

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