Journaling as therapy - Deepstash
Journaling as therapy

Journaling as therapy

Labeling emotions and acknowledging traumatic events, both natural outcomes of journaling, have a known positive effect on people, and are often incorporated into traditional talk therapy.

Keeping a journal helps to organize an event in our mind, and make sense of trauma.

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ghume

Mother of two girls🙏 Motivator💯 Good Vibes✌

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If you're diagnosed with PTSD, you will likely be prescribed therapy, medication, or both.

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