Learn more about writing with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Labeling emotions and acknowledging traumatic events, both natural outcomes of journaling, have a known positive effect on people, and are often incorporated into traditional talk therapy.
Keeping a journal helps to organize an event in our mind, and make sense of trauma.
3 pages of longhand writing, strictly stream-of-conscious, done as soon as one wakes.
They are not meant to be art. Or even writing. They need not be smart, or funny, or particularly deep. It's a form of “brain drain”, a way to expel all that angry, petty stuff that spirals through our subconscious and muddies our days.
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How to Build a Daily Personal Journaling Habit
Journaling Tips to Help You Heal, Grow and Thrive
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Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
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