What's All This About Journaling? - Deepstash
What's All This About Journaling?

What's All This About Journaling?

Curated from: nytimes.com

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Journaling as therapy

Journaling as therapy

Labeling emotions and acknowledging traumatic events, both natural outcomes of journaling, have a known positive effect on people, and are often incorporated into traditional talk therapy.

Keeping a journal helps to organize an event in our mind, and make sense of trauma.

791

4.17K reads

Morning Pages

Morning Pages

3 pages of longhand writing, strictly stream-of-conscious, done as soon as one wakes.

They are not meant to be art. Or even writing. They need not be smart, or funny, or particularly deep. It's a form of “brain drain”, a way to expel all that angry, petty stuff that spirals through our subconscious and muddies our days.

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Benefits of Journaling

Benefits of Journaling

  • Boost in mindfulness
  • Better memory
  • Better communication skills
  • Improves mental health
  • Better sleep
  • A stronger immune system
  • More self-confidence
  • Higher I.Q.

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IDEAS CURATED BY

ghume

Mother of two girls🙏 Motivator💯 Good Vibes✌

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