Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Being Stressed For Unknown Reasons
Many of us get stressed for a hidden, unknown reason, and start to overthink. The constant brain activity guzzles up our energy and exhausts us, like an engine running on idle, and there is a need to ‘dump’ the information load to free up the mind.
There are many techniques to practice brain dumping and get relief from constant anxiety and stress.
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Brain Dumping: Goal Focused
Plan for the next day by:
- Note down the top three priorities of the month.
- Divide the sheet into two and jot down the accomplished tasks that helped in the goals, on the left.
- On the right side, note down the tasks that were not useful.
- Do the tasks that ta...
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Brain Dumping: Gratefulness
To reset your brain and stop the constant worry, you can write down the three things that you did right, and three things that you are grateful for, everyday.
Gratefulness needs to be practised to experience emotional relief and to kickstart the law of att...
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Brain Dumping: Benefits
- Work is more enjoyable, as your mind is unburdened.
- Increased focus results in faster progress.
- Less procrastination.
- Random thoughts stop and open projects are no longer bothering you as before, due to the increased clarity earned by planning, scheduling and prio...
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Brain Dumping: Mistakes To Avoid
- Don’t start late, and try to practice the free-flow brain dumping every day.
- Write complete, unabridged notes and trust them. Ask yourself if you have included everything and prioritized the tasks in the correct order.
- Writing on a piece of paper using a pen helps with the...
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Brain Dumping: Free Flow
To put a chaotic mind to rest, one can simply grab a pen and piece of paper and start writing everything that is on one’s mind for 15 to 20 minutes.
It can be about your current problems, or your routine and all the stuff that is making you feel stuck. The rules are:
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The Importance Of Being Idle
The biggest paradox is that while everyone wants to relax, nobody can really relax. People start to feel bored and stressed out when they go on vacation or while during recreational activities. The truth is that we cannot be left alone with our thoughts.
Being always connected with the world, ...
Touching The Face: An Instant Self-Soother
The body has many nerve endings that's useful for self-soothing like with our fingertips that can delicately and precisely feel things.
However, the need to touch our face comes with the reason of economic efficiency. We are able to get the quickest relief with th...
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