Being Stressed For Unknown Reasons
Many of us get stressed for a hidden, unknown reason, and start to overthink. The constant brain activity guzzles up our energy and exhausts us, like an engine running on idle, and there is a need to ‘dump’ the information load to free up the mind.
There are many techniques to practice brain dumping and get relief from constant anxiety and stress.
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To put a chaotic mind to rest, one can simply grab a pen and piece of paper and start writing everything that is on one’s mind for 15 to 20 minutes.
It can be about your current problems, or your routine and all the stuff that is making you feel stuck. The rules are:
Plan for the next day by:
To reset your brain and stop the constant worry, you can write down the three things that you did right, and three things that you are grateful for, everyday.
Gratefulness needs to be practised to experience emotional relief and to kickstart the law of attraction (cause and effect), which is a universal law much like gravity.
When you experience something ‘new’, that actually ‘stimulate’ your brain!
Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.
You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix them up!
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