Being Stressed For Unknown Reasons
Many of us get stressed for a hidden, unknown reason, and start to overthink. The constant brain activity guzzles up our energy and exhausts us, like an engine running on idle, and there is a need to ‘dump’ the information load to free up the mind.
There are many techniques to practice brain dumping and get relief from constant anxiety and stress.
375
2.92K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Related collections
Similar ideas to Being Stressed For Unknown Reasons
Touching The Face: An Instant Self-Soother
The body has many nerve endings that's useful for self-soothing like with our fingertips that can delicately and precisely feel things.
However, the need to touch our face comes with the reason of economic efficiency. We are able to get the quickest relief with th...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates