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How to Be More Mindful

Learn more about personaldevelopment with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

How to Be More Mindful

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Over 300,000 items...

...is  the number of items in the average American home.

That’s true even though 1 in 10 Americans (and rising) rent offsite storage and even though the size of the American house has tripled in the past 50 years.

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3 common problems...

...most people run into when trying to determine usefulness of an item:

  • Exaggerating or over-emphasizing its need in the future.
  • Underestimating the cost and space it takes up.
  • Ignoring the storage cost.

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The RFASR Declutter Formula

  • Recency — “When was the last time I used this?”
  • Frequency — “How often do I use this?”
  • Acquisition Cost — “How difficult/expensive is it to get this?”
  • Storage Cost — “How much space and maintenance cost is it tied to?”
  • Retrieve C...

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Connected But Alone

Social isolation may be the leading problem of our era.

  • 89% of people used a cell phone during their last social interaction. 82% felt it degraded the conversation.
  • 40% of Americans identify as lonely; up from 1 in 10 in the 1970s.
  • One in four Am...

Upcycling as a solution to fast fashion

Upcycling as a solution to fast fashion

Recent decades are known for its fast fashion that adds to our overcrowded closets and landfills.

  • Americans discard 85 percent of the clothing they buy - about 15 million tons of textile waste a year.
  • The average lifetime of clothes is three years.

Clutter across generations and cultures

Clutter across generations and cultures

Victorians lived in houses that were overflowing with artsy items and other kinds of things. So clutter is not entirely an American notion, but modern Americans cultivate its presence in ways that set them apart.

Yes, past generations used to accumulate a lot of material things, bu...

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