• Focus on a spot on the wall 10 feet in front of you, keeping your head still. I
• With your right hand extended in front of you at eye level, trace an 18-inch infinity symbol (a sideways 8) and follow it with your eyes three or four times.
• Switch hands and tr...

The human eye has a spot called fovea, where vision is clearest. So you can see the center of a chunk most clearly, but you can still distinguish the surrounding words.

Reading a sentence in three or four chunks instead of word per wor...

We instinctually follow moving objects in our field of vision. A pointer will help you create a pace and focuses your attention on the page.

Using a pointer object, or your finger, to underline each sentence as you read focuses your attention on t...

Research claims that moving your head left to right as you read helps to stabilize images on your retina. It's called the vestibulo-ocular reflex.

Hold your material or screen at a 30-Degree Angle.

Reading from flat material is painful to your retina, causes eye fatigue, and after about two hours often leads to dry eye and irritation.

H. Bernard Wechsler believes that repeating positive affirmations 30 seconds a day for 21 days helps to "create linked brain cells (neurons) in permanent neural networks."