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Hold your material or screen at a 30-Degree Angle.
Reading from flat material is painful to your retina, causes eye fatigue, and after about two hours often leads to dry eye and irritation.
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H. Bernard Wechsler believes that repeating positive affirmations 30 seconds a day for 21 days helps to "create linked brain cells (neurons) in permanent neural networks."
"Chunking makes it easier for your retina to use central vision (fovea ) to offer you sharp, clear words to read."
The human eye has a spot called fovea, where vision is clearest. So you can see the center of a chunk most clearly, but you can still distinguish the surrounding words.
Reading a sentence in three or four chunks instead of word per wor...
Research claims that moving your head left to right as you read helps to stabilize images on your retina. It's called the vestibulo-ocular reflex.
We instinctually follow moving objects in our field of vision. A pointer will help you create a pace and focuses your attention on the page.
Using a pointer object, or your finger, to underline each sentence as you read focuses your attention on t...
"When using a (pointer), never permit the point to touch the page, Underline about ½ inch above the words on the page. In just 10 minutes of practice, your pacing becomes smooth and comfortable. Your learning speed will double in 7 days and triple in 21 days."
"This daily one-minute exercise may help you avoid eye-muscle fatigue. It sharpens your vision and activates your peripheral sight to speed up your learning speed."
I'm passionate about music and cooking. Also my dog is named after a superhero.
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Our eyes take the burden of much of our tech-fueled lives.Your eyes can begin to feel strain in as little as two hours.
Use a simple exercise that will help reduce your eye fatigue: 20-20-20. Every 20 minutes look away from your computer screen ...
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