Anticipation and Kindness - Deepstash
Anticipation and Kindness

Anticipation and Kindness

  • Find something to look forward to: often, the most enjoyable part of an activity is the anticipation. Anticipating future rewards can actually light up pleassure centers in your brain as much as the actual reward.
  • Commit conscious acts of kindness: giving to friends and strangers alike decreases stress and contributes to enhanced mental health.

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