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Breakfast myth: kick-starting your metabolism
Breakfast doesn't kick-start your metabolism.
Metabolism increases naturally when you get up in the morning and after you eat any meal. It doesn’t have to be breakfast.
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The benefits of having breakfast are not that obvious
Studies have shown that having breakfast can boost concentration and memory, and it also plays an important part in blood glucose regulation.
But despite the media hype, there’s no clear-cut link, for example, between breakfast and body weight, blood pressure, or choles...
114
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Skipping breakfast
- Skipping breakfast has been linked to an increased risk of type 2 diabetes. This could be because breakfast skippers tend to eat more later in the day when our bodies are more glucose intolerant.
- People who skip breakfast tend to be lacking in key nutrients, ...
108
863 reads
Breakfast choices: tea vs juices
Many juices contain the same amount of sugar as cola, but we don’t realise this.
Go for tea and a piece of fruit, like an orange.
104
859 reads
Many breakfast cereals are loaded with sugar
- Read the labels of cereals. For some, sugar makes up more than a third of the total content. A low-sugar product contains less than 5g of sugar per 100g.
- Go for low-sugar, fiber-filled cereals, like Weetabix, oats, and bran flakes.
102
673 reads
Having a healthy fry-up
- Use a healthy oil, or grill it, and don’t go overboard on portion size.
- A bit of bacon every now and then is fine, just remove as much fat as you can.
- Baked beans are fantastic in the morning, so are eggs, mushrooms...
108
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Skipping Breakfast
Researchers say breakfast doesn't kickstart the metabolism and may not be the most important meal of the day. Different studies have found that skipping breakfast doesn’t lead to weight increase and have no impact on resting metabolism.
Start your day with lean protein, which burns twice as...
Breakfast As the Most Important Meal
Breakfast means breaking your fast. It doesn’t mean early morning meal. Some people are just not hungry when they wake up. Forcing them to eat breakfast leads to unnecessary calorie consumption.
Be aware of your own behavior and decide whether eating breakfast is a good idea or not.
Step 5: Eat Breakfast
It sets you up for weight loss success the rest of the day. Breakfast should be your second largest meal, not the smallest, and you need to eat a high protein breakfast. Eating breakfast within an hour of waking stokes the fire of your metabolism. Your body will become a fat burning machine! If y...
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