Learn more about psychology with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
"I no longer believe it’s my place to change anyone’s mind. All I can do is try to understand their thinking and ask if they’re open to some rethinking. The rest is up to them."
ADAM GRANT
109
818 reads
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Motivating People to Reconsider Their Opinions
When you're having a conversation with someone who is closed-minded, keep in mind that you should not push further for them to understand your point of view and attack them for being wrong.
As long as we keep refuting their point of view it will only make them see...
118
827 reads
Motivational Interviewing
- The main idea of this technique is to help find the other person's motivation to change instead of forcing your perspective down their throats.
- The pioneers of motivational interviewing are William Miller and Stephen Rollnick. However, they advised that one should...
108
682 reads
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How to set the right example
- Expect from others what you expect from yourself. Never ask for something you're not doing.
- When things go wrong, try to stay calm. Life is nothing but a series of solved problems.
- When you screw up, admit it. There’s no...
Shift From Malicious To Benign Envy
To shift your thinking from malicious to benign envy, try these phrases:
• “I’m inspired by _____. Maybe I can learn from them, or ask them to be my mentor.”
• “I haven’t done what they’ve done . . . yet.”
• “Every person is on their own journey. I’m grateful for mine.”
The power of microbreaks
They can improve workers’ ability to concentrate, change the way they see their jobs, and even help them avoid the typical injuries that people get when they’re tied to their desks all day.
There’s no consensus on how long the ideal microbreak should last or how often you should have...
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