Shift From Malicious To Benign Envy

To make envy an inspiring, gratifying and instructive experience, we can document three things on a notepad whenever we feel the emotion: Trigger, Action and Insight.

• Trigger: This is a crucial first step, where we note down what triggered the envy. It can ...

When you try to help another person you probably don’t start with a critical attack towards them about everything they’ve done wrong or aren’t good at. Yet, so often we speak harshly to ourselves in our own minds.

Being your own hero means standing up for yourself when critical sel...

When faced with difficult situations, the way we frame them mentally makes all the difference. Viewing an obstacle as an opportunity for growth can unlock creativity and resilience. Instead of asking, "Why is this happening to me?" shift the question to, "What can I learn from this?