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Forecasting is what we must do after acknowledging the environment's power over us. It comprises three interconnected stages: anticipation, avoidance and adjustment.
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They can be encouraging or discouraging
Encouraging push us to maintain or expand what we are doing while the discouraging does the opposite.
They can be Productive or Counteproductive
This is the most important distinction. Productive triggers push us towar be...
Now, how do we make triggers work for us?
We understand how much sleep we need, so why don't we do what we know it's good for us?
We put off going to bed at the intended time because we preffer to remain in our current environment playing videogames or warching tv, rather than move to a calm and boring place like t...
"Our phone chrips, and we plance at the glowing screen instead of looking into the eyes of the person we love."
We feel regret's sharp sting when we reflect on the opportunities squandered, the choices deferred, the efforts not made, the talants never deve...
If you're falling short on your goal, this simple excercise will tell you why. You're ...
Everyone has a plan, until they get punched in the face.
We face three problems in introducing change into our lives:
If your motivation for a task or goal is in any way compromised (because you lack the skil, or don't take it seriously, or think that you've done so far is good enough) don't take it on. Find something else to show the world how much you care, not how little.
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"In teaching about the three stages of the path, Trungpa Rinpoche presented each stage as having its own integrity and power, and taught his students to see each stage as complete in its own right. He especially cautioned students not to denigrate the hinayana or skip the mahayana in favor of wha...
We may not have control over most of the factors of our environment, but the more we understand ourselves, getting aware of our personal power and learning the required life lessons to humble us, the more capable we get at influencing our own environment.
Some factors will stay the same no...
The community we live in helps us bring balance. We don’t all grow our own food, make our own shelter, and provide our own entertainment. We have to keep three things in mind.
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