Prana or breath can only flow freely if there is no or very little unwanted stuff in the system. So with consistent and guided practice of breathing modification, the toxins of the body are removed.
By detoxifying, pranayama helps to achieve the pure, happy and tranquil state of mind and body.
112
172 reads
CURATED FROM
IDEAS CURATED BY
Deepstash Content Curator 📖 Collecting good reads that brings value in my life ✨ instagram.com/sheenaweee
The idea is part of this collection:
Learn more about mindfulness with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Related collections
Similar ideas
Belief in the benefits of controlled breathing goes back centuries.
Central to ancient Hindu philosophy was prana, described as vital “airs” or “energies” flowing through the body. Stemming from that belief, yoga was built on pranayama or breath retention.
Pranayama also comprises of the practice of holding the breath for a certain period of time (Kumbhaka or breath retention). When we hold the breath inside the body, it supplies oxygen to skin cells .
The Yogic breathing technique like Bhramari Pranayam...
Stress has a deteriorating effect on the immune system of the body. By inhibiting the stress-response, pranayama has shown enhancement in the function of the immune system.
Deep breathing exercises which focus on the abdomen with breath retention or kumbhaka , improves the defense ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates