Reappraisal as an Anger Management Tool - Deepstash
Reappraisal as an Anger Management Tool

Reappraisal as an Anger Management Tool

Scientific evidence suggests that when someone goes off on you, simply thinking: “It’s not about me. They must be having a bad day,” can soothe anger

Shifting your beliefs about a situation makes your brain calm down the amygdala, changing the emotions you feel.

The same works for anxiety, by reappraising stress as excitement you reduce the former.

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jan_jkk

Interested in leadership and management. Avid reader.

The idea is part of this collection:

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