2. What Are You Feeling?
- What people often find is that the more they remove themselves from distraction, the more they are forced to actually deal with a lot of the emotions that they’ve been avoiding for a long time.
- It takes time to become comfortable with all of your emotions.
- BUT, emotions can also be distractions from other emotions. Part of developing a strong sense of emotional intelligence is being able to discern which emotions that you experience are important to act on and which emotions should be acknowledged and felt and nothing more.
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