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If we want to get out of the downward spiral of self-loathing and stop ourselves from self-destruction, we need to start being self-aware and understand the virtues of forgiveness, mercy, steadfastness and resilience.
Our survival depends on our thinking the best for ourselves, and we need to embrace, self-empathy and self-compassion. The law of attraction plays a huge role here, as what we think about ourselves proves to be true.
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There is an unconscious impluse to be unkind to ourselves and commit self-torture using our own mind. The way we treat others is a subconscious internalization of how others have treated us.
Example: If we were ignored or shunned by others, we are more likely to do the same.
Self-loathing is real and surprisingly common. We sometimes hate ourselves more than any person could. This phenomenon takes many shapes:
I tried writting poetry. Saving ideas on Deepstash is
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For many people, the most harshly judgemental responses are the most natural. Indeed, we may even take pride in being hard on ourselves as a sign of our ambition and resolution to be our best possible self. But a wealth of research shows that se...
While many have the quality of self-compassion from birth, one can also get trained on loving yourself.
A popular mindfulness meditation called ‘loving-kindness meditation’ guides our mind to focus on the feelings of love, forgiveness and warmth towards ourselves and others.
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