Bhramari pranayama with shanmukhi mudra & chin lock is... - Deepstash
<p>Bhramari pranayama with sha...

Bhramari pranayama with shanmukhi mudra & chin lock is especially beneficial to supply ample oxygen to body cells, thus it glows the skin.

These breathing techniques increase the supply of oxygen which increases the blood thrush and improves the appearance of skin . They also detoxify the blood which often is considered as the etiology (causes of a disease) for various skin woes.

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6. Improves Cardiovascular Health

6. Improves Cardiovascular Health

Pranayama plays an important role in modifying the heart rate by stimulating cells of the body. It also increases oxygen intake.

Sukha Pranayama & Pranava Pranayama improve the circulation to the heart, decrease the heart rate and improves blood pressure.

2. Pranayama is Good For Skin Health

2. Pranayama is Good For Skin Health

Pranayama also comprises of the practice of holding the breath for a certain period of time (Kumbhaka or breath retention). When we hold the breath inside the body, it supplies oxygen to skin cells .

The Yogic breathing technique like Bhramari Pranayam...

Alternative Ways to Boost Your Cardiovascular Health

  • Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
  • Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.

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