3. Tongue scraping

A tongue twister is a great self-improvement tool that helps an individual brush up his speech, boost his confidence, express himself better, and kill his time in a productive manner. Aside from these, tongue twisters also offer you the following benefits:

• Strengthen a...

Next time you experience a tip-of-the-tongue state, don't retrieve the information from memory. Instead, look up the correct answer. Repeat it a few times or write it down to help with encoding.

People that experience the tip-of-the-tongue state often suffer from incorrect...

The most serious warning signs include any form of violence, abuse or harassment, which should be dealt with immediately. But in many cases, the indicators of a toxic relationship are much more subtle: Persistent unhappiness, negative shifts in your mental health, personality or self-esteem, f...