Shoulder Anatomy

The shoulder muscles consist of the deltoids and rotator cuff groups-

• Deltoids: They are divided into three main parts: front deltoid, middle deltoid, and rear deltoid. You should mainly focus on training the weaker parts of your shoulders (middle and rear deltoids).
• Rotator Cuff Group: It consists of a small group of muscles found within the shoulder joint itself. It’s responsible for stabilizing and controlling the shoulder movement. The muscles here are very flexible as they allow the shoulder to move in almost any range of motion.