Dumbbell Lateral Raises

About: This is a great single-joint movement for the middle delts. To maximize shoulder activation, this exercise requires a strong posture and a proper form.

Therefore, be prepared to sacrifice some weights in order to perform the exercise correctly and prevent any potential injuries.

Technique: With a dumbbell in each hand, lean forward while keeping your back flat and knees bent. Raise the dumbbells up and make sure that you are slightly externally rotating your shoulders. Take a brief pause at the top before lowering the dumbbells back into starting position.