Learn more about exerciseandfitness with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
About: This is a great single-joint movement for the middle delts. To maximize shoulder activation, this exercise requires a strong posture and a proper form.
Therefore, be prepared to sacrifice some weights in order to perform the exercise correctly and prevent any potential injuries.
Technique: With a dumbbell in each hand, lean forward while keeping your back flat and knees bent. Raise the dumbbells up and make sure that you are slightly externally rotating your shoulders. Take a brief pause at the top before lowering the dumbbells back into starting position.
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MORE IDEAS ON THIS
The shoulder muscles consist of the deltoids and rotator cuff groups-
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About: The shoulder press is an essential compound movement that works your whole body. It’s a fantastic exercise for building muscle mass and strengthening the shoulders due to its ability to easily overload it with weights. It is the only exercise primarily foc...
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About: The machine rear delt fly is an exercise targeting mainly the rear head of the shoulder muscle. It’s a great burnout movement that is also very easy to learn and master. This exercise can be performed on the machine chest fly, facing the opposite direction...
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About: The standing face pull is an isolation exercise that’s especially effective when it comes to targeting your rear deltoids and traps. Besides making your shoulders look more round, it also improves shoulder mobility, offsets your posture, a...
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CURATED FROM
deltafitness.london
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Other curated ideas on this topic:
Keep your posture upright, head lifted, back should feel tall, and shoulders level. Keep your pelvis neutral and your hands relaxed. Let your arms swing from the shoulder joint.
As runners get tired, they tend to lean forward or back at their waist. Their shoulders may sta...
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