Standing Face Pull

About: The standing face pull is an isolation exercise that’s especially effective when it comes to targeting your rear deltoids and traps. Besides making your shoulders look more round, it also improves shoulder mobility, offsets your posture, and contributes to a stronger bench press.

Technique: Put the rope attachments in a position above your head and grasp the handles with both hands. Step back until your arms are fully extended and lean back slightly. Pull the handles of the attachment straight towards your forehead. Perform slow and controlled movements.