Worry and problem-solving: Why we confuse the two processes
Just thinking about our problem can make us feel anxious.
It causes us to worry about the issue instead of focusing on the problem objectively. Worry also feels productive. But mulling over possible outcomes (mostly the bad ones) won't get us anywhere.
705
4.23K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Effective communication
Persuasion techniques
Closing a sale
Related collections
Similar ideas to Worry and problem-solving: Why we confuse the two processes
Why worry interferes with problem-solving
While anxiety is normal when you first identify a threat, it's not helpful when you're trying to solve a problem.
- Worrying makes us feel bad, that can cloud our judgment.
- When we worry, it takes a lot of mental effort to sto...
How to tell when you're worrying vs problem-solving
- When you're thinking about an issue, do you feel tense, distressed, and upset?
- Are you spending your time focusing on how bad the outcomes could be?
- Do you immediately dismiss all your solutions as ineffective?
If you answered yes to these questions, you migh...
The illusion that we are taking action
Worry briefly feels good, especially compared to the alternative—doing nothing and just feeling afraid. Worry feels good because it gives us something (rather than nothing) to do. And this makes us feel a little less helpless and out of control.
We may not...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates