Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
"Be a helpful friend, like a green tree bearing always new fruit."
RUMI
140
825 reads
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How you can apply it
- Writing a thank-you note to someone you value.
- Thanking someone mentally for something they have done or said.
- Keeping a journal where you write things or people you're grateful for.
- Sitting down to count you...
164
479 reads
How you can apply it
- See the bright side in every situation. Seek out the positive, and even the comical, in your everyday life.
- Have a good laugh as often as you can.
- Take a step back: in difficult situations, realize that all is temporary....
142
314 reads
How you can apply it
- Focus on self-growth and improvement. Read inspiring stories, rather than spending hour on social media.
- Sorround yourself with positive people whose outlook on life moves you forward, rather than holds you back.
- Set some goals
148
407 reads
"Be grateful for your life, every detail of it, and your face will come to shine like a sun, and everyone who sees it will be made glad and peaceful.”
RUMI
172
1.22K reads
"Do not worry if all the candles in the world flicker and die. We have the spark that starts the fire."
RUMI
150
826 reads
How you can apply it
- Recognize when someone is struggling, ans ask how they are.
- Ask how you can help a friend, at work, or your spourse.
- Appreciate and recognize people, they will value it enormously.
When you help someone out, you f...
135
378 reads
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