5 Rumi Quotes That Will Transform Your Outlook on Life

• Recognize when someone is struggling, ans ask how they are.
• Ask how you can help a friend, at work, or your spourse.
• Appreciate and recognize people, they will value it enormously.

When you help someone out, you feel great. 

To build trust with and beyond our community, we need to cooperate. To help out, and be willing to get the help we need, when we are vulnerable.

• See the bright side in every situation. Seek out the positive, and even the comical, in your everyday life. 
• Have a good laugh as often as you can.
• Take a step back: in difficult situations, realize that all is temporary.

Laughter seems to be effective in avoiding goind down a negative spiral. Laughter helps to counteract this spike, triggering a more positive feeling which rewires your brain to look for positive things. 

• Focus on self-growth and improvement. Read inspiring stories, rather than spending hour on social media. 
• Sorround yourself with positive people whose outlook on life moves you forward, rather than holds you back.
• Set some goals, You can try the “BHAG” technique here. 
• Set yourself some inspiring targets, deadlines to achieve them, and go after them relentlessly.