Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
"Be grateful for your life, every detail of it, and your face will come to shine like a sun, and everyone who sees it will be made glad and peaceful.”
These things will make you happier and will improve your mood.
"Be a helpful friend, like a green tree bearing always new fruit."
When you help someone out, you feel great.
To build trust with and beyond our community, we need to cooperate. To help out, and be willing to get the help we need, when we are vulnerable.
"Laugh as much as you breath. Love as long as you live."
Laughter seems to be effective in avoiding goind down a negative spiral. Laughter helps to counteract this spike, triggering a more positive feeling which rewires your brain to look for positive things.
"Stop acting so small. You are the universe in ecstatic motion."
"Do not worry if all the candles in the world flicker and die. We have the spark that starts the fire."
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Rumi Quotes on Life, Love and Strength That Will Inspire You
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