Studies show that depression is a result of habitual negative thinking.
This is important as people who have major depression are:
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Research has indicated that women who are depressed are more likely to show “typical” (or recognizable) emotional symptoms, such as crying.
Men may be more likely to express depression in the following ways:
Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.
Feelings of loss, “less than” and “never going to happen” are the major reasons that most people dip into depression. Loss can result from a l...
Consider adopting a pet. Creating a bond with a dog, cat, or another animal companion can ease feelings of loneliness and improve well-being.
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