"Stress is not your enemy. You can take control of it or you can let it control you. The choice is yours".
NIR EYAL
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The idea is part of this collection:
Learn more about mentalhealth with this collection
Leonardo da Vinci's creative process
How to approach problem-solving like da Vinci
The importance of curiosity and observation
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Be consistent
Healthy communication happens during the smallest of moments, not only at meals and when you’re on vacation. Speak nicely to your partner and try your best not to let stress or other distractions get the best of you.
A devoted husband or wife will want to support you when you n...
Proactiveness
Being proactive is taking initiative regardless of the requirement and not just reacting to situations. It requires awareness, self-discipline and an eye for the future.
Adopting a more proactive approach to your everyday life enables you to take control of areas that yo...
Take control where you can
... and let go where you can’t.
When you focus on the things you can’t control, the pressure—and your anxiety—are intensified. Focus on the things you can control and let the rest take care of itself.
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