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"Stress is not your enemy. You can take control of it or you can let it control you. The choice is yours".
NIR EYAL
154
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MORE IDEAS ON THIS
Our Relationships With Stress
Every single one of us experiences stress on a daily basis. It is the mental and emotional strain that comes from needing to resolve demanding circumstances.
We have the capability to look into the future by anticipating behaviors and studying patterns, un...
147
852 reads
The Power of Your Beliefs
Our beliefs about stress is also a factor we have to consider. Since we see stress as a negative thing that we must avoid, it's only going to continue to threaten our health instead of perceiving it as something that is a normal part of life.
If we halt from the perceptio...
155
407 reads
Achieving Success with Stress
There is a way for us to be able to use stress as an element for our success. When we intentionally push ourselves outside of our comfort zone and then set days where we rest, our capacity for stress actually increases therefore future difficulties would not seem like a bother, but instea...
158
360 reads
Regaining A Sense of Control
The most important thing when it comes to wanting to regain a sense of control within ourselves is that we must practice how to change our focus from the things we are unable to control to the ones that we can.
We have the tendency to focus on the threats and the problems...
156
468 reads
Psychological Immunity To Stress
Since the stress that we experience is based on our own perspective of anticipating the next events, we must then understand that every time we anticipate a threatening situation the body releases stress hormones in order for us to prepare and face the threat.
However, if...
148
578 reads
MORE LIKE THIS
Be consistent
Healthy communication happens during the smallest of moments, not only at meals and when you’re on vacation. Speak nicely to your partner and try your best not to let stress or other distractions get the best of you.
A devoted husband or wife will want to support you when you n...
Stress motivation
Don't let stress motivate your decisions. When you're feeling the most stress, you'll also feel the biggest urge to make a poor choice.
If you do make a decision while you are under stress, ensure to re-evaluate it when you are calm.
Take control where you can
... and let go where you can’t.
When you focus on the things you can’t control, the pressure—and your anxiety—are intensified. Focus on the things you can control and let the rest take care of itself.
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