Benefits Of Doodling
The benefits of doodling are:
- Feelings of relaxation
- Mood regulation
- Better memory recall
- Increase in creativity and authenticity
- Deepening of learning in a multimodal manner.
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Doodling And Creativity
A number of studies and extensive research point out that doodling, that is scribbling or drawing in a seemingly distracted manner, is actually great for information retention in the mind and fostering of creativity.
Doodling sets the mind up for greater, more expansive creativity and gets...
The Caveats Of Doodling
There is a time and place for everything, and this includes doodling.
- Doodling in class or during a meeting is not helpful because doodling only improves memory recall if it is structured and combined with note-taking.
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Benefits Of Journal Writing
- Improved mood.
- Better feeling of well-being.
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- Improvement in mental sharpness.
- Better emotional health.
A few minutes of journaling, whether on the laptop or by using pen...
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