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Typically in the morning, workout (or at minimum walk your dog). And in the evening, choose to go on more leisurely walks either on your own, with your dog, or as a family.
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This declaration of your intention to not be available at a certain time can insulate you from the thoughts in the back of your head that “someone might have messaged me about something important” or “I might miss something and annoy someone.”
Look for ways that you can increase the stimulation in your environment without reducing your productivity. That might look like listening to music that helps you get in the flow, using a standing desk, or simply placing your laptop on top of a high counter or bureau, so you can shift your weight...
But one good thing about being at home is that you have physical distance from your coworkers, so you can block focused time and stick with it. Either have recurring focused time in your calendar, such as for an hour or two in the morning. Or that on a weekly basis you block in some chunks of tim...
Scheduled meetings don’t have to be long. If you think something should only take 30 or even 15 minutes to discuss, ask for a meeting of that length to be scheduled on your calendar. There’s no need to stretch every conversation out to an hour.
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Stop wasting these regular periods of the days and turn them into exercise time with no fuss:
Morning commute - get off the bus or train early and walk or run part of the way. Bike to work instead.
Lunchtime - go to the gym, for a swim, a run or a brisk walk.
Evening - can't get...
Getting in a regular workout can help you sleep better at night, even if your workout takes place in the morning.
Exercise in the afternoon can help deepen shut-eye and cut the time it takes for you to fall into dreamland. But, they caution, vigorous exercise leading up to bedtime can actua...
The smallest workout, such as a walk around the block or a light yoga class can be beneficial.
After a workout, one can always feel a difference in mood, composure, and energy levels.
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