Movement can bring comfort - Deepstash

Movement can bring comfort

Changing the workout in our headspace to simple movement can help us find solitude.

Going on long walks or leisurely pedalling your bike to spots where you can enjoy the view can bring comfort to your soul.

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Move your body

Movement is important to help us get out of our heads. Movement can include exercise or going for a walk or run.

Vigorous movement and exercising allows your brain to feel like it's getting away from what's bothering you.

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