Learn more about personaldevelopment with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Movement can bring comfort
Changing the workout in our headspace to simple movement can help us find solitude.
Going on long walks or leisurely pedalling your bike to spots where you can enjoy the view can bring comfort to your soul.
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Slow down and make time for rituals
- Slow down. From the minute we wake up, we are often in a hurry. Take a mental break to slow yourself down, for example, walking slower or getting your lunch ready slowly.
- Keep your rituals. Writing, Painting. Trivia on Tuesdays with your friends. R...
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713 reads
Cleaning your emotional house
We are full of emotional bedrooms and dust and waste. Once in a while, we need to take some time to clean the dark corners of our soul from the growing dust particles.
Cleaning up an emotional house is different for everybody. For some, elements of movement and personal freedom brings them...
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Listening and finding colour
- Listening. Cleaning our emotional house means listening to the world breathe - listen to the birdsong, water melting of roofs, conversations outside on the sidewalk.
- Finding colour. Get out there, find the colour in the sky and describe the world o...
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656 reads
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Move your body
Movement is important to help us get out of our heads. Movement can include exercise or going for a walk or run.
Vigorous movement and exercising allows your brain to feel like it's getting away from what's bothering you.
Discontentment Is A Disease
- Many of us feel something is missing, and are unable to find satisfaction with our lives.
- Even people who apparently have everything, a great house, a loving family and every imaginable comfort are discontent.
- We can help ourselves feel better by changing our attitude and ...
ADAPTABILITY CAN BE FOUND OUTSIDE OF OUR COMFORT ZONE
The 4 levels of Adaptability
The Comfort Zone (Ah...The soft cozy bed of our room...Mum's yummy recipes made with love for you!)
The Learning Zone (Where our ambitions and dreams hang out and party!)
The Panic Zone (Frustration....
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