Journal or take notes of an event or idea and elaborate on them.
When you are inspired, your energy surrounds you and naturally expands your capability to attract and lift others.
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Right before you do something you feel nervous about, try going back to a previous experience where you had an optimal level of energy, focus and achievement.
Replay and review the event in your mind. What were you doing? Who was there? What was the response you got from others? How did you...
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