The one thing that makes or kills your day. - Options To Grow - Deepstash
How to Feel Better About Yourself

Learn more about personaldevelopment with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

How to Feel Better About Yourself

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Mindset

Mindset

It is not what you do/don’t do. It’s what you plan and the results that impact your mood at the end of the day.

If you plan ten things to do and realize only six, you will feel bad most of the time. If you plan three crucial things to do and you do five in the end, you feel great. Your feelings are not objective.

Your mood varies with your interpretation and not the reality of your day.

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Solution for a good day

Solution for a good day

I follow these points on a daily basis :

  1. I take 15 minutes every morning at the beginning of my day.
  2. I review my calendar for the day, what is already planned. It helps me not to be too greedy when I start to commit to the tasks I’ll do.
  3. I reprioritize what to do.

I limit my essential things to 3, max 5, depending on the day. My first two hours are usually blocked in my agenda to execute what I commit on for the day.

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CURATED BY

growthaprentice

she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)

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