Identify what’s making you feel discouraged. Try to be specific.
And once that is done, make a plan. Write out what you can do to turn around your bad mood.
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Similar ideas to Develop a plan
The W.O.O.P. Technique can work to make you focus on what is to be done:
It is not what you do/don’t do. It’s what you plan and the results that impact your mood at the end of the day.
If you plan ten things to do and realize only six, you will feel bad most of the time. If you plan three crucial things to do and you do five in the end, you feel great. Your fe...
It can feel at times like you've accomplished nothing until you take the time to write down what you've achieved.
When you look back over a year, you will notice that you've done some remarkable things. It will give you the strength to make drastic changes to turn your life around.
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