Why do I do it?

People who experience this phenomenon often feel that they didn't have much control over their daytime life, so they're picking times they can really cater to themselves, usually at night.

Many will scroll on their phones until deep into the night, perhaps because they unc...

When you gain some focus, address the technical breakdown openly with your audience. Look at the camera and speak in a casual tone as if talking to a friend. "I just want to let all of you know that my screen just went black..."

If you own that you are exp...

Many of us deal with stress in two ways:

1. Problem-focused coping is when we try to figure out what can be done and what cannot.
2. Emotion-focused coping is when we are overburdened and start to whine and rant, feeling the pressure.

To help us out of this trap, we need ...