PLATO

• Yoga Nidra came from ancient Hindu teachings of Yoga(The union of mind, body and soul) and Tantra(extending everywhere). 
• There are a variety of techniques, meditations and postures to still your mind, connect your body to the universe and overcome the mind's basic nature to divide e...

• Schemas are the building blocks of our knowledge about the world. Our brains rely on different types of schemas to understand different types of situations.
• Schemas are like books in your mind telling you what different objects are and what they do...

The view from above exercise is designed to make us more aware of how small we really are and how little importance most things have. In other words, to give us a sense of the bigger picture. 

It’s quite simple, you use your imagination to try and relate yourself to the whole world and beyo...