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Design Experiment: How I Gamified My Life
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Game On: Framework for gamification
Identify The Problems and address them like a game
Designing the Basic Framework
- Challenges - problems and challenges you face and habits you want to build.
- Activities - tasks you need to perform to overcome your challenges and build new habits.
- Rewards - points that will help you accomplish milestones and redeem rewards.
- Variable Rewards - it is okay to just receive smaller rewards every once in a while.
Assign points every time you accomplish a goal.
Maintain a progress system to help you see your progress to reaching your goals and unlocking rewards.
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Developing Your Own Life Game
- Live the game you dream.
- Make your own Playbook. Identify the “epic players”, the current “quests”, the “bosses” and the “countermoves” in beating them.
- Experi...
Gamify Your Life Cheat Codes
#1: Define your success and failure norms.
#2: Measure your progress with numbers.
#3: Assign rewards and punishments for every outcome.
#4: Keep your game simple.
#5: Go for the win!
#6: Make your game beautiful and be inspired to play it.
#7: Know when you're in-game and when you're chilling.
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Be a Game Master
- Reward yourself for fulfilling one or several tasks
Use surprise rewards.
- Determine a reward by chance.
Gamify Your Business
Product Gamification
- Add new features to a product to make it addictive when used.
Marketing Gamification
- Gamify experiences to increase loyalty among existing clients.
Workplace Gamification
- Train employees and help them grow into a leader.
Gamify Your Life with Apps
- Do It Now (RPG To Do List)
- Habitica/HabitRPG (Boosts General Productivity)
- MindSnacks (Language Learning Apps)
- SuperBetter (App for Tracking a Single Difficult Goal)
- Fitocracy (Workout Fitness Log)
- Productivity Challenge Timer
- LifeRPG (Task List Based on a Mission-Oriented Approach)
- EpicWin (RPG-Style To-Do List)
- Life Strategy (Life Managing App)
- Thirty – Get Inspired (Habit-Building App)
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Replace Self-Criticism
Our brains automatically look for evidence that matches up with what we believe about ourselves, but often disregards other evidence to the contrary.
To break this automatic tendency, ...
Talk Back
Talking back to your inner critic is an important part of taking away its power.
Telling the critic you don’t want to hear what it has to say begins to give you a sense of choice in the matter.
Separate The Critic From You
Self-criticism isn’t innate to us, it’s internalized based on outside influences, such as other people’s criticism, expectations, or standards. It’s a habit that can be unlearned or controlled.
One way to separate yourself from the self-criticism is to give it a name. Doing so, you better positioned to free yourself from its influence.