Learn more about Health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
"It's an efficiency exchange. We're trading energy usually used for higher cognitive functions, for heightened attention and awareness."
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Researches believe most athletic gold medals, world championships, significant progress in the arts, and major scientific breakthroughs come from a flow state.
It's called "flow" because every action and decision leads seamlessly, fluidly to the next.
According to John Hopkins neuroscientist Charles Lamb, when in peak performance or flow state...when you are "in the zone" -
In the runner's high or "flow" state where we feel best, perform best & are on a roll with rapid-fire problem-solving:
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Nootropics are substances in natural, supplement, or food and beverage form used to increase cognitive function. This can include your mood, productivity, or attention span.
A common nootropic is caffeine. Other widely used nootropics include piracetam (medication used for improving ...
Meditation and mindfulness induce a heightened state of awareness and focused attention. Various studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention, to boot. Such striking results have many doctors, acr...
Anxiety 5, 4, 3, 2,1 is a mindfulness exercise used to cope with, lessen, and manage anxiety. This grounding technique can help increase awareness and decrease intrusive thoughts in moments of heightened anxiety, worry, or panic attacks.
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