Learn more about Health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
"It's an efficiency exchange. We're trading energy usually used for higher cognitive functions, for heightened attention and awareness."
- DR. ARNE DIETRICH
120
1.37K reads
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Why the hype
Researches believe most athletic gold medals, world championships, significant progress in the arts, and major scientific breakthroughs come from a flow state.
It's called "flow" because every action and decision leads seamlessly, fluidly to the next.
115
1.11K reads
Why decision-making is easier in flow state
According to John Hopkins neuroscientist Charles Lamb, when in peak performance or flow state...when you are "in the zone" -
- The self-monitoring part of our brain is deactivated (as shown by fMRI).
- It means, no more second-guessing or interference from our voice of doubt.
147
825 reads
Runner's high decoded
In the runner's high or "flow" state where we feel best, perform best & are on a roll with rapid-fire problem-solving:
- Any brain structure that would hamper the heightened awareness & attention state, is shut off.
- Brain waves hover between day-dreaming and the radical idea-comb...
142
1.01K reads
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Biohacking with nootropics
Nootropics are substances in natural, supplement, or food and beverage form used to increase cognitive function. This can include your mood, productivity, or attention span.
A common nootropic is caffeine. Other widely used nootropics include piracetam (medication used for improving ...
Meditation and Mindfulness
Meditation and mindfulness induce a heightened state of awareness and focused attention. Various studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention, to boot. Such striking results have many doctors, acr...
A Grounding Technique For Anxiety
Anxiety 5, 4, 3, 2,1 is a mindfulness exercise used to cope with, lessen, and manage anxiety. This grounding technique can help increase awareness and decrease intrusive thoughts in moments of heightened anxiety, worry, or panic attacks.
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